How to Meditate: A Public Talk

Anyone can learn to meditate and experience great peace of mind and relaxation. Normally, we turn to many things for happiness, but how long do these feelings actually last? If we know how to meditate, we can always tap into the potential for deep happiness and bliss because its source is within our own minds. Even a simple meditation practice can help us transform and enjoy every moment of daily life.

Enjoy guided meditation and practical, inspiring advice from a teacher who has been meditating for many years. Whether you are new to meditation or have some prior knowledge, you are sure to enjoy this wonderful evening with senior Buddhist teacher, Alexandra Bonano.

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