Evening Exercise Mastery: 5 Steps You Need to Boost Weight Loss

A latest study by researchers at the University of Sydney in Australia published in the Journal Diabetes Care shows that focusing the majority on regular physical activity during the evening time provides excellent health benefits for people with overweight.

A new study discloses that over 1 billion people globally are categorized as overweight or obese, and estimates propose that this number could potentially hit 4 billion people by 2050 Trusted sources.

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